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Breastfeeding makes you lose weight: here’s why

Lose weight while breastfeeding you can! Use these simple tricks.

Breastfeeding is an experience that helps to create a greater bond between mother and child in a moment of intimacy and nourishment. But in addition to its numerous health benefits, many new mothers wonder whether breastfeeding makes them lose weight. The answer is yes, and in this article we discover together the reasons behind this statement.

Why breastfeeding makes you lose weight?

The reasons that lead to the slimming of new mothers can be several:

  1. Calorie consumption: breastfeeding requires energy, the body uses the calories accumulated during pregnancy, in addition to those of daily food intake, to produce milk. This process can burn between 200 and 500 calories per day, depending on the amount of milk produced and the frequency of feedings.
  2. Mobilization of Adipose Tissue: During pregnancy, the body accumulates a fat reserve to support both pregnancy and lactation. During lactation, these reserves are mobilized to support milk production, contributing to weight loss.
  3. Thermogenic Effect of Milk Production: Milk production is an energy-intensive process. The body needs to warm up to produce milk, a phenomenon known as thermogenesis, which can contribute to calorie expenditure.
  4. Unconscious Physical Activity: New mothers often do not realize how active they are during the day, taking care of the child and performing other domestic activities. This unconscious physical activity can contribute to the negative energy balance needed for weight loss.

It is important to note that while many women lose weight during lactation, it is not a guarantee and not all women lose weight in the same way or with the same speed. Some may find that they are more hungry and eat more to support milk production, which may not lead to weight loss. In addition, it is essential to maintain a balanced diet and adequate calorie intake to ensure both the health of the mother and adequate nutrition for the baby.

How many pounds do breastfeeding lose?

Weight loss during breastfeeding can vary significantly from woman to woman. On average, breastfeeding patients can burn between 200 and 500 calories a day. However, weight loss is not guaranteed and depends on many factors, including:

  • Individual metabolism: Each person has a different metabolic rate that can affect the rate at which they burn calories.
  • Calorie intake: If a woman consumes more calories than she burns, she may not lose weight or may even gain weight while breastfeeding.
  • Physical activity level: Regular exercise can contribute to increased weight loss.
  • Breastfeeding frequency: the more often you breastfeed, the more calories you can burn.
  • Body fat reserves: Women with higher fat reserves can lose weight more easily at the beginning of breastfeeding.

    Some studies suggest that women can expect to slim down breastfeeding gradually, with an average of about 1-2 pounds per month, but this is just a general landmark and does not apply to everyone. It is always best to consult a doctor or a dietitian to get personalized advice on weight loss during breastfeeding.

Benefits of breast milk on the baby

Breast milk is the most complete and balanced nutritional source for newborns, providing a perfect blend of vitamins, minerals, proteins and essential fats, essential for the proper development of the nervous system and brain. This valuable natural food also contains unique antibodies, such as immunoglobulin A (iga), which line the gastrointestinal tract of the newborn and offer direct protection against pathogens and allergens, significantly reducing the risk of infection and disease. Breastfeeding not only strengthens the immune system of children, but has also been associated with a lower incidence of long-term conditions such as allergies, asthma and obesity, due to its role in regulating metabolism and immune response.

In addition to the physical benefits, breastfeeding is an experience that transcends nutrition, since skin-to-skin contact and visual and tactile interaction during breastfeeding strengthen the bond between mother and child. This emotional bond is crucial for the child’s psychological development, providing emotional security and promoting the development of a secure attachment. Physical proximity and repeated eye contact also encourage cognitive development and nonverbal communication.

What happens if you eat little during breastfeeding?

Maintaining adequate calorie intake during breastfeeding is important. If a mother does not take enough calories, it can affect the quality and quantity of milk produced, affecting the nutritional intake to the child. It is important that new mothers follow a varied and nutrient-rich diet to support their own health and that of their baby.

For this reason breastfeeding is a commitment, and for some moms, the electric breast pump can be a valuable ally. Mamashy’s is designed to simulate the baby’s natural sucking rhythm, making milk extraction convenient and efficient. Using a breast pump can help moms maintain milk production even when they are away from their baby or when they return to work.

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